{"id":11242,"date":"2014-03-10T06:00:59","date_gmt":"2014-03-10T06:00:59","guid":{"rendered":"http:\/\/bme2.flywheelsites.com\/br\/blog\/sobrevivencia-no-escritorio-como-ficar-acordado\/"},"modified":"2020-12-02T18:00:44","modified_gmt":"2020-12-02T18:00:44","slug":"sobrevivencia-no-escritorio-como-ficar-acordado","status":"publish","type":"post","link":"https:\/\/www.benchmarkemail.com\/br\/blog\/sobrevivencia-no-escritorio-como-ficar-acordado\/","title":{"rendered":"Sobreviv\u00eancia no Escrit\u00f3rio: Como Ficar Acordado."},"content":{"rendered":"<p>Parece at\u00e9 cena de filme: Voc\u00ea est\u00e1 largado na sua cadeira com os bra\u00e7os cruzados, cabe\u00e7a baixa e a boca meio aberta. De repente, voc\u00ea bate com a cabe\u00e7a na mesa e dez dos seus colegas de trabalho, todos sentados \u00e0 sua volta na mesa de reuni\u00e3o, te olhando e esperando sua resposta sobre o porqu\u00ea dos lucros n\u00e3o estarem atendendo as expectativas da campanha.<\/p>\n<p>Dormir na aula, igreja ou filme tende a ser algo corriqueiro, mas \u00e9 quase fatal ser pego roncando na sua mesa no escrit\u00f3rio, bem no meio de uma reuni\u00e3o com seus superiores e clientes..<\/p>\n<p>Se o seu cora\u00e7\u00e3o est\u00e1 dizendo que voc\u00ea precisa terminar a primeira temporada de House of Cards as 2 da manh\u00e3, voc\u00ea vai ter que lidar com a sonol\u00eancia durante o dia. Por sorte, aqui v\u00e3o algumas dicas que podem te ajudar a ficar acordado e alerta na sua mesa:<\/p>\n<ul>\n<li>Alongue e mova seu corpo, pode ser na pr\u00f3pria cadeira e gire a cabe\u00e7a para os lados para melhorar a circula\u00e7\u00e3o de sangue<\/li>\n<li>Beba \u00e1gua gelada<\/li>\n<li>Fa\u00e7a uma pausa e v\u00e1 pegar um pouco de sol<\/li>\n<li>Ou\u00e7a m\u00fasicas animadas<\/li>\n<li>Coma lanches leves com prote\u00edna a cada 30 minutos ou por hora que exigem mastiga\u00e7\u00e3o (ma\u00e7as, nozes, barras de cereal..)<\/li>\n<li>Converse um pouco com o colega do lado<\/li>\n<li>D\u00ea uma pausa no trabalho mon\u00f3tono e troque para uma tarefa mais interessante<\/li>\n<li>Mastigue chiclete<\/li>\n<li>Aumente o ar-condicionado.<\/li>\n<\/ul>\n<p>Agora, em situa\u00e7\u00f5es onde voc\u00ea est\u00e1 preso numa reuni\u00e3o ou cercado de colegas, pode n\u00e3o ser uma boa ideia mastigar chiclete ou algo parecido. Existem algumas maneiras mais discretas de permanecer acordado na sua cadeira usando pontos de press\u00e3o. Existem alguns pontos no seu corpo que, se pressionados, estimulam o seu c\u00e9rebro a te deixar alerta. Alguns destes pontos s\u00e3o: os l\u00f3bulos das orelhas, as costas da suas m\u00e3os e a sua nuca.<\/p>\n<p>Para os l\u00f3bulos, apenas finja que voc\u00ea tem uma coceira, ou que sua orelha est\u00e1 meio dolorida e por isso precisa de um pouco de massagem, da\u00ed \u00e9 s\u00f3 pressionar usando seu polegar e o indicador. Tamb\u00e9m, a \u00e1rea na sua m\u00e3o entre o seu polegar e o indicador \u00e9 um bom lugar para massagear. E \u00e9 bem mais discreto, porque, se voc\u00ea massagear a sua m\u00e3o, inclinar um pouco a cabe\u00e7a, vai parecer que voc\u00ea est\u00e1 realmente ponderando sobre como aumentar as vendas nesse bimestre. Por \u00faltimo, voc\u00ea pode massagear a sua nuca, mas n\u00e3o por muito tempo, se n\u00e3o vai acabar distraindo outras pessoas.<\/p>\n<p>Boa Sorte!<\/p>\n<p>Fique ligado nas novidades da <a href=\"https:\/\/www-new.benchmarkemail.wpengine.com\/br\/email-marketing\">Benchmark Email<\/a> a respeito das melhores dicas para voc\u00ea, sobre<a href=\"https:\/\/www-new.benchmarkemail.wpengine.com\/br\">Email Marketing<\/a> e outras ferramentas de marketing online. No <a href=\"https:\/\/www.benchmarkemail.com\/br\/resources\/\">e-mail marketing<\/a> h\u00e1 sempre novidades. N\u00e3o perca!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parece at\u00e9 cena de filme: Voc\u00ea est\u00e1 largado na sua cadeira com os bra\u00e7os cruzados, cabe\u00e7a baixa e a boca meio aberta. De repente, voc\u00ea bate com a cabe\u00e7a na mesa e dez dos seus colegas de trabalho, todos sentados \u00e0 sua volta na mesa de reuni\u00e3o, te olhando e esperando sua resposta sobre o&hellip;<\/p>\n","protected":false},"author":102,"featured_media":3714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2186],"tags":[],"class_list":["post-11242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-email-marketing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sobreviv\u00eancia no Escrit\u00f3rio: Como Ficar Acordado. - Benchmark Email<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.benchmarkemail.com\/br\/blog\/sobrevivencia-no-escritorio-como-ficar-acordado\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sobreviv\u00eancia no Escrit\u00f3rio: Como Ficar Acordado. - Benchmark Email\" \/>\n<meta property=\"og:description\" content=\"Parece at\u00e9 cena de filme: Voc\u00ea est\u00e1 largado na sua cadeira com os bra\u00e7os cruzados, cabe\u00e7a baixa e a boca meio aberta. 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