{"id":11252,"date":"2014-03-19T06:00:29","date_gmt":"2014-03-19T06:00:29","guid":{"rendered":"http:\/\/bme2.flywheelsites.com\/br\/blog\/controle-remotro-4-maneiras-acabar-com-calmaria-da-tarde\/"},"modified":"2020-10-14T15:02:51","modified_gmt":"2020-10-14T15:02:51","slug":"controle-remotro-4-maneiras-acabar-com-calmaria-da-tarde","status":"publish","type":"post","link":"https:\/\/www.benchmarkemail.com\/br\/blog\/controle-remotro-4-maneiras-acabar-com-calmaria-da-tarde\/","title":{"rendered":"Controle Remoto: 4 Maneiras de Acabar com a Calmaria da Tarde."},"content":{"rendered":"<p>Trabalhadores remotos, eu sei que voc\u00eas est\u00e3o ai. Voc\u00eas acabaram de almo\u00e7ar. Est\u00e3o sentados na frente do computador. Talvez seja o barulho suave da m\u00e1quina de lavar roupas, ou os p\u00e1ssaros l\u00e1 fora, mas as suas p\u00e1lpebras v\u00e3o ficando pesadas e voc\u00ea sente uma vontade incontrol\u00e1vel de deitar no sof\u00e1 e dar aquele cochilo gostoso.<\/p>\n<p>Mesmo quem trabalha em escrit\u00f3rio enfrenta a calmaria da tarde, mas com os trabalhadores remotos \u00e9 bem mais complicado. O problema n\u00e3o \u00e9 tirar um cochilo r\u00e1pido, mas a tenta\u00e7\u00e3o de cair um sono profundo e perder horas e horas de produtividade. E com certeza n\u00e3o ajuda se voc\u00ea tiver um sof\u00e1, cama ou poltrona confort\u00e1vel por perto.<\/p>\n<p>Em vez de se distrair e se atrasar no trabalho, aqui v\u00e3o algumas maneiras naturais e saud\u00e1veis para permanecer acordado quando voc\u00ea est\u00e1 trabalhando fora do escrit\u00f3rio.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.benchmarkemail.com\/br\/blog\/controle-remotro-4-maneiras-acabar-com-calmaria-da-tarde\/#1_Beba_muita_agua\" >1. Beba muita \u00e1gua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.benchmarkemail.com\/br\/blog\/controle-remotro-4-maneiras-acabar-com-calmaria-da-tarde\/#2_Mantenha-se_com_frio\" >2. Mantenha-se com frio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.benchmarkemail.com\/br\/blog\/controle-remotro-4-maneiras-acabar-com-calmaria-da-tarde\/#3_Jogue_10_minutos_de_videogame\" >3. Jogue 10 minutos de videogame.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.benchmarkemail.com\/br\/blog\/controle-remotro-4-maneiras-acabar-com-calmaria-da-tarde\/#4_Coma_frutas_nao_doces\" >4. Coma frutas, n\u00e3o doces<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Beba_muita_agua\"><\/span>1. Beba muita \u00e1gua<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c1gua faz muito mais que acabar com a sede, ela ajuda a reidratar os tecidos cerebrais. De acordo com um estudo recente, pessoas que bebem \u00e1gua enquanto fazem suas refei\u00e7\u00f5es s\u00e3o capazes de pensar 15% mais r\u00e1pido que quem n\u00e3o o faz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Mantenha-se_com_frio\"><\/span>2. Mantenha-se com frio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Assim como uma cama quentinha na manh\u00e3 de m dia chuvoso, o calor \u00e9 como ma droga para pessoas que gostam de cochilar. Se voc\u00ea quiser se manter atento, ar frio \u00e9 seu amigo. N\u00e3o apenas deixa a sua pele confort\u00e1vel, mas for\u00e7a o seu corpo a gerar calor. Ligue o ar condicionado, abra a janela ou coloque uma bolsa de gelo no pesco\u00e7o. Qualquer coisa serve.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Jogue_10_minutos_de_videogame\"><\/span>3. Jogue 10 minutos de videogame.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Se voc\u00ea n\u00e3o gosta de v\u00eddeo games, essa n\u00e3o \u00e9 uma op\u00e7\u00e3o para voc\u00ea. Mas, mesmo que voc\u00ea jogue de vez em quando, essa \u00e9 uma boa ideia para voc\u00ea. Pegue o controle ou o mouse e comece um jogo r\u00e1pido. A dificuldade de quebra-cabe\u00e7as ou a amea\u00e7a imagin\u00e1ria de levar um tiro nas costas ser\u00e1 o suficiente para aumentar seus n\u00edveis de energia e manter o sangue circulando.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Coma_frutas_nao_doces\"><\/span>4. Coma frutas, n\u00e3o doces<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Na minha cabe\u00e7a, existem dois tipos de a\u00e7\u00facar \u2013 toda a do\u00e7ura natural que voc\u00ea consegue das frutas e aquela coisa branca e processada que voc\u00ea encontra em tudo, desde biscoitos a sopa de tomate. N\u00e3o deixe sua glicose disparar, fa\u00e7a lanches com laranjas, uvas ou ma\u00e7as. Dessa forma voc\u00ea vai ganhar o benef\u00edcio das fibras, com a energia queimada vagarosamente de algo naturalmente doce.<\/p>\n<p>Existem diversas coisas que voc\u00ea pode fazer para ficar acordado durante o dia, mas nem todas s\u00e3o saud\u00e1veis ou eficazes. Escrevi essas que funcionam para mim, ent\u00e3o sempre que a vontade de dormir aparece, veja se isso consegue te ajudar tamb\u00e9m.<\/p>\n<p>Fique ligado nas novidades e dicas da <a href=\"https:\/\/www-new.benchmarkemail.wpengine.com\/br\/email-marketing\">Benchmark Email<\/a> sobre<a href=\"https:\/\/www-new.benchmarkemail.wpengine.com\/br\">Email Marketing<\/a> e outras ferramentas de marketing online. No <a href=\"https:\/\/ui.benchmarkemail.wpengine.com\/br\/resources\/home\">e-mail marketing<\/a> h\u00e1 sempre novidades. N\u00e3o perca!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trabalhadores remotos, eu sei que voc\u00eas est\u00e3o ai. Voc\u00eas acabaram de almo\u00e7ar. Est\u00e3o sentados na frente do computador. Talvez seja o barulho suave da m\u00e1quina de lavar roupas, ou os p\u00e1ssaros l\u00e1 fora, mas as suas p\u00e1lpebras v\u00e3o ficando pesadas e voc\u00ea sente uma vontade incontrol\u00e1vel de deitar no sof\u00e1 e dar aquele cochilo gostoso.&hellip;<\/p>\n","protected":false},"author":164,"featured_media":3853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2186],"tags":[],"class_list":["post-11252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-email-marketing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Controle Remoto: 4 Maneiras de Acabar com a Calmaria da Tarde. - Benchmark Email<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.benchmarkemail.com\/br\/blog\/controle-remotro-4-maneiras-acabar-com-calmaria-da-tarde\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Controle Remoto: 4 Maneiras de Acabar com a Calmaria da Tarde. - Benchmark Email\" \/>\n<meta property=\"og:description\" content=\"Trabalhadores remotos, eu sei que voc\u00eas est\u00e3o ai. 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