{"id":11257,"date":"2014-03-26T09:00:44","date_gmt":"2014-03-26T09:00:44","guid":{"rendered":"http:\/\/bme2.flywheelsites.com\/br\/blog\/controle-remoto-acorde-como-um-profissional\/"},"modified":"2020-10-14T15:01:50","modified_gmt":"2020-10-14T15:01:50","slug":"controle-remoto-acorde-como-um-profissional","status":"publish","type":"post","link":"https:\/\/www.benchmarkemail.com\/br\/blog\/controle-remoto-acorde-como-um-profissional\/","title":{"rendered":"Controle Remoto: Acorde como um Profissional"},"content":{"rendered":"<p>Se eu fizesse um gr\u00e1fico de como costume acordar de manh\u00e3, seria mais ou menos assim: Dias ensolarados? Pular da cama como um cachorro excitado. Dias nublados? Apertar o bot\u00e3o soneca por pelo menos duas horas. Chuva? Pode esquecer. Eu vou s\u00f3 acordar quando o Rei Tutanc\u00e2mon levantar e at\u00e9 onde eu saiba, ele n\u00e3o tem se mexido muito.<\/p>\n<p>Trabalhar em casa traz a tenta\u00e7\u00e3o de ficar na cama at\u00e9 as 11 da manh\u00e3, porque a sua cama est\u00e1 a um c\u00f4modo do de trabalho. Ent\u00e3o, para conseguir me mexer de manh\u00e3, eu sigo esses passos:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.benchmarkemail.com\/br\/blog\/controle-remoto-acorde-como-um-profissional\/#Passo_1_Abra_a_janela_ou_ligue_o_ligue_o_ar_condicionado\" >Passo 1: Abra a janela ou ligue o ligue o ar condicionado.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.benchmarkemail.com\/br\/blog\/controle-remoto-acorde-como-um-profissional\/#Passo_2_Beba_agua\" >Passo 2: Beba \u00e1gua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.benchmarkemail.com\/br\/blog\/controle-remoto-acorde-como-um-profissional\/#Passo_3_Fique_acordado_por_pelo_menos_15_minutos\" >Passo 3: Fique acordado por pelo menos 15 minutos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.benchmarkemail.com\/br\/blog\/controle-remoto-acorde-como-um-profissional\/#Passo_4_Planeje_seu_cafe_da_manha\" >Passo 4: Planeje seu caf\u00e9 da manh\u00e3<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Passo_1_Abra_a_janela_ou_ligue_o_ligue_o_ar_condicionado\"><\/span>Passo 1: Abra a janela ou ligue o ligue o ar condicionado.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>O grande inimigo de acordar de manh\u00e3 \u00e9 o calor. N\u00e3o estou falando do calor de 40 graus que temos no Rio, mas o calorzinho t\u00e3o agrad\u00e1vel de debaixo das cobertas. Ent\u00e3o, antes de eu sair da cama, eu abro as janelas, mesmo que esteja frio l\u00e1 fora. Dessa forma, quando eu abrir os olhos, meu rosto est\u00e1 praticamente gelado e eu tenho que acordar para \u2013 adivinhem s\u00f3 \u2013 fechar as janelas.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Passo_2_Beba_agua\"><\/span>Passo 2: Beba \u00e1gua<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A regra geral \u00e9 tomar pelo menos 2 litros de \u00e1gua por dia. A noite, eu estimaria que n\u00f3s bebemos menos de um copo, s\u00f3 absorvendo a umidade do ar. Ent\u00e3o, quando voc\u00ea acorda, \u00e9 hora de se reidratar. Eu mantenho uma garrafa d\u00b4\u00e1gua perto da cama e bebo antes mesmo de levar o cachorro para dar uma volta. Isso me d\u00e1 uma energia extra para come\u00e7ar o dia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Passo_3_Fique_acordado_por_pelo_menos_15_minutos\"><\/span>Passo 3: Fique acordado por pelo menos 15 minutos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Agora que eu uso meu telefone como alarme, eu costume abusar da op\u00e7\u00e3o \u2018soneca\u2019. Uma vez, eu montei uma sequ\u00eancia de 10 alarmes, com 15 minutos de diferen\u00e7a e ainda sim tive dificuldade em acordar. Agora, eu me torturo levantando e ficando acordada por 15 minutos. Passo esse tempo no tumblr, no facebook ou limpando a cozinha. Se eu voltar a dormir depois disso, \u00e9 \u00f3timo, mas 90% do tempo eu fico acordada, querendo ou n\u00e3o&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Passo_4_Planeje_seu_cafe_da_manha\"><\/span>Passo 4: Planeje seu caf\u00e9 da manh\u00e3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eu posso pular o almo\u00e7o ou o jantar, mas eu nunca, nunca perco o caf\u00e9 da manh\u00e3. Porque? Porque eu adoro comida de caf\u00e9 da manh\u00e3, como cereal, frutas, caf\u00e9 e claro, p\u00e3ozinho com manteiga. Ent\u00e3o, se eu vou me for\u00e7ar a levantar, \u00e9 bom que tenha comida envolvida. Antes de dormir, eu planejo o que vou comer de manh\u00e3, monto a mesa, separo a comida. Se isso me daria mais 20 minutos na cama? Com certeza, mas a vontade de levantar, tomar aquela x\u00edcara de caf\u00e9 ou comer um mel\u00e3o \u00e9 muito mais forte.<\/p>\n<p>Se a sua cama fica perto do computador, ou se voc\u00ea usa seu computador na cama, acordar pode ser uma batalha \u00e1rdua. No entanto, seguindo esses passos, voc\u00ea tem uma chance de n\u00e3o apenas acordar na hora, mas se sentir alerta o suficiente para fazer um bom trabalho durante o dia.<br \/>\nFique ligado nas novidades e dicas da <a href=\"https:\/\/www-new.benchmarkemail.wpengine.com\/br\/email-marketing\">Benchmark Email<\/a> sobre <a href=\"https:\/\/www-new.benchmarkemail.wpengine.com\/br\">Email Marketing<\/a> e outras ferramentas de marketing online. No <a href=\"https:\/\/ui.benchmarkemail.wpengine.com\/br\/resources\/home\">e-mail marketing<\/a> h\u00e1 sempre novidades. N\u00e3o perca!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se eu fizesse um gr\u00e1fico de como costume acordar de manh\u00e3, seria mais ou menos assim: Dias ensolarados? Pular da cama como um cachorro excitado. Dias nublados? Apertar o bot\u00e3o soneca por pelo menos duas horas. Chuva? Pode esquecer. Eu vou s\u00f3 acordar quando o Rei Tutanc\u00e2mon levantar e at\u00e9 onde eu saiba, ele n\u00e3o&hellip;<\/p>\n","protected":false},"author":164,"featured_media":3828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2186],"tags":[],"class_list":["post-11257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-email-marketing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Controle Remoto: Acorde como um Profissional - Benchmark Email<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.benchmarkemail.com\/br\/blog\/controle-remoto-acorde-como-um-profissional\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Controle Remoto: Acorde como um Profissional - Benchmark Email\" \/>\n<meta property=\"og:description\" content=\"Se eu fizesse um gr\u00e1fico de como costume acordar de manh\u00e3, seria mais ou menos assim: Dias ensolarados? 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