{"id":13172,"date":"2013-01-04T22:03:12","date_gmt":"2013-01-04T22:03:12","guid":{"rendered":"http:\/\/bme2.flywheelsites.com\/es\/blog\/las-reglas-de-oro-para-cambiar-un-habito\/"},"modified":"2020-02-09T21:49:31","modified_gmt":"2020-02-09T21:49:31","slug":"las-reglas-de-oro-para-cambiar-un-habito","status":"publish","type":"post","link":"https:\/\/www.benchmarkemail.com\/es\/blog\/las-reglas-de-oro-para-cambiar-un-habito\/","title":{"rendered":"Las Reglas De Oro Para Cambiar Un H\u00e1bito"},"content":{"rendered":"

He aprendido mucho sobre c\u00f3mo utilizamos los h\u00e1bitos y rutinas durante el d\u00eda por las publicaciones del New York Times <\/var>escritas por Duhigg Charles y su libro, El Poder del H\u00e1bito: \u00bfPor qu\u00e9 hacemos lo que hacemos en la vida y los negocios? <\/var>(Random House, 2012).<\/p>\n

Esto es lo que ocurre con el h\u00e1bito: Es una se\u00f1al activa tanto en una rutina y una recompensa (es decir, un torrente de endorfinas o el sentido de la realizaci\u00f3n de incurrir en un h\u00e1bito positivo).<\/p>\n

Si, por ejemplo, est\u00e1 cansado o aburrido, autom\u00e1ticamente puede hacer una merienda. O, si\u00a0 quiere evitar las calor\u00edas y mejorar su salud en general, se puede optar por hacer ejercicios en su lugar. Ambas soluciones alivian el aburrimiento y la qu\u00edmica de recompensa en el cerebro, pero solo una es la opci\u00f3n m\u00e1s inteligente.<\/p>\n

Para cambiar un h\u00e1bito, debe identificar el anhelo subyacente, entonces, recompensar al cerebro con un comportamiento m\u00e1s saludable. No se puede inactivar un mal h\u00e1bito, usted debe aprender a modificarlo. Esto es lo que Duhigg llama “Las Reglas de Oro para el cambio de h\u00e1bitos\u201d:<\/p>\n

    \n
  1. Utilice la misma se\u00f1al.<\/li>\n
  2. Proporcione la misma recompensa fisiol\u00f3gica o emocional.<\/li>\n
  3. Cambie la rutina.<\/li>\n<\/ol>\n

    En el trabajo que hago de entrenamiento, he encontrado otros dos elementos que son necesarios para realizar los cambios. Otros estudios apoyan mis experiencias: el deseo y la creencia deben estar presente.<\/p>\n

    En otras palabras, usted debe estar dispuesto a cambiar y creer que puede hacerlo. Sin deseo de cambio, y sin creer realmente que el cambio es posible, es una batalla cuesta arriba para cambiar sus h\u00e1bitos y rutinas. Pero con el deseo y la creencia, conscientemente se puede modificar un mal h\u00e1bito en nuevas conductas permanentes.<\/p>\n

    Su grado de deseo influir\u00e1 en la cantidad de persistencia y disciplina que aplica. As\u00ed es como las personas con una\u00a0 personalidad fuerte pueden lograr lo que se proponen.\u00a0 La pr\u00e1ctica deliberada es cr\u00edtica. Para algunas personas, tendr\u00e1n que seguir con su rutina de nuevo durante al menos un mes, tal vez incluso 3 meses, para crear un nuevo h\u00e1bito.<\/p>\n

    \u00bfQu\u00e9 h\u00e1bito quiere cambiar esta semana? \u00bfNecesita usted ayuda o entrenamiento? En Benchmark Email Marketing<\/a> nos encantar\u00eda saber de usted y sobre sus h\u00e1bitos.<\/p>\n

    Para concursar y ganar un Android 2.3 Google TV Box, usted debe unirse a los Circulos de Benchmark Email en Google+ haciendo clic en el Bot\u00f3n Agregar a Circulos, dentro de \u00e9ste art\u00edculo. No se pierda los articulos que hemos preparado para usted, aparecer\u00e1 uno cada d\u00eda durante 18 d\u00edas. \u00a1NO SE PIERDA NINGUNO!<\/p>\n","protected":false},"excerpt":{"rendered":"

    He aprendido mucho sobre c\u00f3mo utilizamos los h\u00e1bitos y rutinas durante el d\u00eda por las publicaciones del New York Times escritas por Duhigg Charles y su libro, El Poder del H\u00e1bito: \u00bfPor qu\u00e9 hacemos lo que hacemos en la vida y los negocios? (Random House, 2012). Esto es lo que ocurre con el h\u00e1bito: Es…<\/p>\n","protected":false},"author":265,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3948],"tags":[],"class_list":["post-13172","post","type-post","status-publish","format-standard","hentry","category-otros"],"yoast_head":"\nLas Reglas De Oro Para Cambiar Un H\u00e1bito - Benchmark Email<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.benchmarkemail.com\/es\/blog\/las-reglas-de-oro-para-cambiar-un-habito\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las Reglas De Oro Para Cambiar Un H\u00e1bito - Benchmark Email\" \/>\n<meta property=\"og:description\" content=\"He aprendido mucho sobre c\u00f3mo utilizamos los h\u00e1bitos y rutinas durante el d\u00eda por las publicaciones del New York Times escritas por Duhigg Charles y su libro, El Poder del H\u00e1bito: \u00bfPor qu\u00e9 hacemos lo que hacemos en la vida y los negocios? (Random House, 2012). 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